Sometimes you see people sitting too close to the piano. How far should your bench be from the keyboard? So take the time to make sure you are sitting at the right height. That stresses the nerves and the tendons and your wrists can become swollen and sore just from being in that position. Imagine sitting at the piano so low that your wrists are lower than your fingers the whole time youРІР‚в„ўre practicing. This is very comfortable because your wrists are straight. Generally speaking, you want your hands straight with your arms parallel to the floor. Being at the right height is really critical. You can use an adjustable artist bench, or put books or a pillow on the bench to raise the height if necessary. Use a seat that you can adjust to exactly the right height as well.

Take the time to make sure youРІР‚в„ўre sitting at the appropriate distance from the keyboard. How can you avoid pain in your piano playing?Р”Р‡irst of all, itРІР‚в„ўs incredibly important how you sit at the piano. Of course if youРІР‚в„ўre having any kind of serious issues, particularly anything recurring, you should see a doctor to find out what is going on, because pain is not good. IРІР‚в„ўm going to bring up the exceptions, but first I want to show you ways you can mitigate pain in your piano playing. There are some exceptions, but I want to make it very clear that pain is always a warning sign that something is wrong. Is pain ever OK? You know they say, РІР‚СљNo pain, no gain,РІР‚Сњ but IРІР‚в„ўm going to come right out and say no, pain is not okay in piano playing. The subject today is about avoiding injury in your piano playing.

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